Nuts are the fruits of some shrubs or trees that have an edible kernel and a hard shell.They are "champions" in terms of the content of substances that are beneficial to the human body, because they contain many vitamins, minerals, essential oils and vegetable protein, which is incredibly useful for all organs and systems.And precisely thanks to their unique nutritional composition, many experts today focus on how useful nuts are for potency in men, so this topic must be discussed in more detail.
What do you need to know?
The information that the right diet can solve many health problems and improve the condition of the whole body as a whole is no secret, and today a healthy lifestyle in which "right food" plays a key role is promoted by almost all media.However, in the context of this topic, it must be said that poor nutrition very often causes fertility (inability to have children or infertility) and erectile dysfunction in men.And nuts can help solve this problem.
Everyone knows the expression - as strong as a nut, and there is not only a truth in it, but the truth, because, if you believe the research of scientists, that men who eat a handful of these fruits a day, are several times less likely to suffer from problems with potency and can boast of excellent sperm quality, so you should not ignore the information that every nut that increases manhood, half ofthe abuse of potency should be representative.
According to international statistics, about 70 million couples in the world suffer from problems with infertility or reduced fertility, and more specifically, almost every sixth family faces this, and in most cases it is the man who is "to blame".Infertility usually occurs against the background of insufficient quantity and poor quality of sperm (they may have a reduced activity or an irregular shape, for example), but a separate problem is also erectile dysfunction, that is, potency, which (as you can guess) simply does not give the man the opportunity to get pregnant (although it is also worth mentioning the potency aspect here, because the psychological aspect of sexuality is self-confidence).
The benefits of nuts for men's health
The above-mentioned product can be found in the diet of literally every person, and this fact pleases only scientists, because its composition is truly unique and with its help it is possible not only to treat male infertility and impotence, but also to normalize the whole body as a whole.First of all, it must be said that people love this product for its pleasant taste, and its useful qualities are a really pleasant bonus.Nuts can be a really healthy snack, after which a person feels full for a long time, but they are used not only in cooking, but also in the field of traditional medicine, and before talking about which nuts are good for men for potency, it is worth saying that the presence of the following substances are useful:
- the grains contain a large amount of vitamin E;
- Micro and macro elements, among which magnesium, iron, phosphorus and manganese play a special role, because they have a direct effect on the human genitourinary system and normalize its functioning;
- Fatty acids are useful for the functioning of the vascular system, and it is nuts that are leaders among other plant substances in their content (the information has been proven and confirmed by relevant research);
- organic compounds that benefit the functioning of the whole body as a whole and other healing substances that make this food product almost indispensable in the human diet.
It is necessary to describe the benefits of the product for a very long time, because in addition to the generally known information about how useful walnuts are for potency in men, it is worth knowing that their regular use can improve the functioning of the peripheral nervous system (They are recommended for use with high blood pressure).Carbohydrates and healthy fatty acids included in the composition are converted into energy, which is also due to the high magnesium content, and therefore they are recommended to be used as an ultra-healthy snack (they are recommended to be consumed especially by those who are on a diet, because the fats included in their composition do not contribute to an increase in body fat, but of course you should not forget.
In addition, the fatty acids that are part of nuts help to prevent the development of atherosclerosis, because they lower the amount of cholesterol in the blood, which has a positive effect on blood circulation and improves erection (or prevents the occurrence of erectile dysfunction).Also, this product is suitable for people suffering from diabetes because it reduces the glucose level and also improves the condition of the patient.
At the same time, the fruit's ability to slow down the body's aging process (due to the high content of useful vitamins, fatty acids and microelements), strengthen the body's immune system and prevent cancer is noted.
And if we talk about which nuts are best for potency, we can say that the following types can be used for this purpose:
- walnuts;
- cedar;
- Nutmeg;
- Brazilian;
- hazelnut;
- almonds;
- peanut.
Walnuts and potency
Special attention should be paid to how useful walnuts are for potency, and therefore you need to discuss the following information.A doctor from the University of California, Wendy Robbins, recently drew public attention to the properties of alpha-linoleic acid and its effect on the male body.She conducted a study, which is described in the American Journal of Biology of Reproduction, which involved 117 men in the age group of 21-35 years.They were divided into two groups, the first of which did not eat nuts, and the second received 75 of this product every day (this "dose" was chosen because the scientists calculated that it did not increase body weight, but at the same time increased the level of healthy fats in the blood).
Research has shown that after three months sperm quality (namely motility, concentration and viability of sperm) in the experimental participants (second group) was significantly improved.Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic and arginine, which have a direct effect on the quality of the sperm and the improvement of blood circulation through the vessels in the pelvic organs, and the last fact has the most positive effect on potency, so you can answer positively the question of whether science and help are exactly like walnutsarewhat quantity?In addition, it must be said that this product contains a high content of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and eliminate its consequences.
Important!The founder of medicine, Avicenna, recommended the use of walnuts for the treatment of sexual impotence in men, who was one of the first to notice how much they increase the vitality of sperm and improve the filling of the penis with blood (they bring no less benefits to the female body than to the male).
Brazil nuts and their effect on the male body
Few people know about this, that a rare endangered species of capuchin monkeys owes the continuation of their life precisely to Brazil nuts, which they love very much.The fact is that this special genus of monkeys is able to open the hard shell and get to the nutritional core, which contains a supply of all useful vitamins and microelements.The fruits of this tree contain a large amount of selenium and the amino acid arginine, which are considered powerful antioxidants.
The above components make it possible to increase the level of testosterone in the blood of men, to improve the quality and quantity of the ejaculate and to increase the level of sperm motility, which is often mentioned in the scientific literature.
Special attention should be paid to the fact that selenium is a preventive measure for prostate cancer, and almost half of the male population of the planet suffers from this disease today, and it is not surprising that people with a similar diagnosis suffer from erection problems.There are also many good things to say about arginine, because this acid stimulates erections by improving blood flow to the penis (this amino acid increases the production of nitric oxide and causes the veins to dilate, which increases blood flow through the vessels).
When talking about which nuts increase potency in men, you should not ignore the information described above, because there is evidence that eating two or three Brazil nuts per day allows you to meet the body's need for a daily dose of selenium and increase male strength, thereby preventing the development of erectile dysfunction.
Important!Increasing the dosage of consumption of these nuts can reduce the level of testosterone in the body (due to too high concentration of selenium in the blood) and thus provoke the development of erection problems, so you should not abuse them.
Hazelnuts and almonds
When talking about how nuts affect potency, special attention should be paid to the beneficial properties of hazelnuts and almonds.Chinese scientists consider almonds a super powerful remedy for potency, and they are very confident that only 30 grams of this product per day will be enough and no problems with potency will definitely arise (the result will be noticeable after only a few months of such dietary enrichment).
Clinical studies have shown that regular consumption of almonds for 2-3 years increases the duration of intercourse by approximately 40% (clinical studies may be inaccurate and may vary from person to person).The result is achieved due to the fact that the almond kernel contains arginine, which has a direct effect on the wall of blood vessels, allowing them to expand and relax.Improved blood circulation has a positive effect on erectile function, but it is worth remembering that the best effect is achieved by eating almonds 20 minutes before meals, so that its useful substances are absorbed much better.
Although it is believed that walnuts are very useful for men, a recipe for potency can also involve the use of hazelnuts, which contain a huge amount of vitamins and trace elements.Regular consumption of hazelnuts helps strengthen the walls of blood vessels and has a positive effect on blood circulation.Hazelnuts can be used to prevent and eliminate male diseases, so experts recommend using it, and for this it is enough to eat only 50 grams of this product every day and it is not recommended to exceed the dosage, because hazelnut kernels contain many nutrients and fiber, and exceeding their concentration can be characterized by side effects in the form of nausea and gas diarrhea.Special attention should be paid to the choice of young nuts, because it is in them that the largest amount of all useful substances is concentrated.
You should stop eating hazelnuts if you are intolerant to this product (allergic reaction to it), are over 50-60 years old and have problems with the gastrointestinal tract.
pine nuts
When talking about which nuts are good for male potency, it is worth paying attention to pine nuts, which contain large amounts of zinc, arginic acid and vitamin E, and they are very useful for the normal functioning of the male reproductive system and normal erection.Cedar also helps to improve vascular walls and allows you to remove cholesterol from blood vessels, which makes it really indispensable for men, while the daily dose is still 50 grams and they cannot be abused, because otherwise it can lead to sudden weight gain and health problems (it is better to give preference to raw hazelnuts, because if they are fried or salted they will not benefit from the desired benefits).It's no secret how useful honey and nuts are for potency, the recipe for which is mentioned in almost all sources of information related to the improvement of "men's health", and hazelnuts in this case are no exception, so experts recommend preparing "medicine" based on them - to do this, you just need to take a tablespoon of pine and mix it with two or three tablespoons of dried fruit, forto improve the fruit mentioned above ingredients This drug is suitable for almost everyone for a person with the exception of those who suffer from drug intolerance.
How effective is nutmeg for potency?
It would also be useful to mention how useful nutmeg is for potency, because this spice, according to the latest statements by experts, allows not only to normalize the erection process itself, but also to improve the process of ejaculation, normalizing its duration.This nut has the shape of a seed, surrounded by tree-like scales, and is usually used as an effective spice with a spicy-sweet flavor.
Nutmeg has a positive effect on the body only in small amounts.Its healing effect is to stimulate the cardiovascular system and strengthen the central nervous system.Pharmacological preparations based on nutmeg are used by men who notice a decrease in sexual potency due to:
- Mood swings, excessive fear of intercourse;
- Fixation on past mistakes in intimate life;
- physical or emotional stress;
- constant stress and work conflicts;
- chronic fatigue syndrome.
Nutmeg powder is used to neutralize the symptoms of psychogenic impotence, improve control over the ejaculation process and extend the time of intimacy.
Recipes for preparing natural "medicine".
It is not enough to have information about which nuts for potency in men are best to use at home;You also need to pay attention to the recipes for preparing "medicines" (although, as mentioned above, they can certainly be taken easily.
- You need to take a small glass jar (0.5 liter or less is suitable) and fill it to the top with peeled walnuts.Then you have to fill the contents of the jar with honey.Adding additional ingredients to a traditional recipe will make the "medicine" not only healthier, but also much tastier.At the same time, experts recommend supplementing the homemade "pill" with nutritious, energetic dried fruits, as well as lemon, which is a source of large amounts of vitamin C and a natural erection enhancer.
- The second recipe for honey and walnuts for potency implies that you need 100 g of dried apricots, prunes, raisins and dates.Pass them through a meat grinder and add 200 g of walnuts to the mixture.You need to extract the zest and juice from 1 lemon and mix it with the above ingredients.Pour a glass of bee honey over the resulting slurry and stir until smooth.To increase the effectiveness of this product, you can mix honey with different types of nuts: walnuts, peanuts, hazelnuts, pistachios, almonds.Many also claim that adding a few tablespoons of sour cream also increases the nutritional value of the mixture, but this ingredient should be added "to taste".
It has already been described in detail above, how walnuts affect the potency of men.And as you know, you can limit yourself to consuming 100 g of nuts per day, which, by the way, completely compensate for the lack of protein in the body, if any, and take a tablespoon of honey, or you can use specially prepared recipes.In any case, the effectiveness is at the right level, because there are hardly any better products than honey and walnuts for potency - reviews of men only damage this information.
- Nut-honey milk.Pour half a glass of cold, but pre-boiled water and a dozen chopped walnut kernels.After an hour and a half, strain the infusion and add two tablespoons of honey.Nut milk has a great effect on the duration of an erection;
- Onion seeds are mixed in equal parts with honey.To activate the production of testosterone, it is enough to drink 1 teaspoon of the mixture several times a day;
- Honey and aloe.Half a kilo of peeled hazelnut kernels is mixed with 100 ml of aloe juice and parsnip rhizomes, mixed into powder, and then taken three times a day immediately before meals;
- One third of a glass of honey in equal parts is mixed with freshly squeezed carrot juice and taken before meals;
- Honey and dry ginger root lead to a homogeneous consistency and, washed down with water, are taken before meals.
How to take?
It becomes clear how useful and easy to use nuts for potency in men;The recipes for these medicines are not much different from each other, therefore the methods of taking the nutritional mixture are identical - just eat 2 tablespoons a day.This dose can be divided into two doses (in the morning on an empty stomach and in the evening before bed), or you can take a "loading" dose in the late afternoon, a few hours before bedtime (or intercourse).
It is believed that eating a honey-nut dish is more effective if you wash down the sweetness with a glass of milk.The fact is that the product is rich in calcium, zinc and magnesium - this trinity, which is no secret to anyone, is the basis for the production of the male hormone testosterone.A portion of full-fat cottage cheese, which is good as a healthy and nutritious breakfast, will provide about the same effect.
Which honey is best to choose to make medicine?
It is not enough to know what the best nuts for potency can be considered, because they are mainly used together with honey, so special attention should also be paid to what type of honey is used for this purpose.
The greatest benefits for men come from ginseng honey, as well as buckwheat, chestnuts and flower nectar.If you take flower honey, the most suitable honey plants to improve men's health are marjoram, jasmine and orchid.
To achieve the positive desired result, you must include honey in your daily diet.According to old customs, it is recommended to chew it in honey, because they contain a huge amount of additional vitamins.Some experts recommend consuming honey in the morning on an empty stomach, slowly dissolving one or two teaspoons of the treat in your mouth, while others recommend consuming honey in the evening, two to three hours before going to bed.
The recipe for honey with walnuts is a champion in the composition of vitamins, as well as the general method of increasing male desire.To do this, you need to mix crushed nuts with honey in an approximate ratio of 1:1 and take one or two tablespoons of this mixture every day for a month.After only one week of honey therapy, the patient feels an improvement in sexual activity.
What can be said as a conclusion?
There are several ways to normalize men's health, and nuts with honey for potency are not the only means of normalizing the functioning of the genitourinary system, and if a person decides to use traditional medicine recipes to improve erection, then he should be prepared for the fact that the course of treatment will take quite a long time and the effect of it is not immediately expected.Positive and, most importantly, rapid changes can be expected if you use proven drugs to normalize erection and treat erectile dysfunction, which are sold in pharmacies and are fully proven remedies
What should you watch out for?
In addition to everything described above, you also need to pay attention to the general state of your health, and especially carefully monitor your diet and your own psycho-emotional state of the body.A healthy diet means maximum consumption of fresh vegetables, fruit and dairy products (cheese, cottage cheese, milk).It is also worth including only the healthiest fats, such as ghee, in your diet.Consumption of alcohol, fried food and white flour products has a negative impact on the body and male potency, so their consumption is limited.
Regarding the psycho-emotional state, it is worth saying that it often affects sexual intercourse no less than a healthy diet.Trust in high spirits, emotional relaxation, lightness, a comfortable atmosphere - these factors create a leading state of mind, which is necessary for high-quality sexual intercourse.If necessary, you can always adjust your morale in advance, and there are also many different methods for this, but the main thing is to relax and "let the situation go."
Natural aphrodisiacs can improve the effect of proper nutrition (we are not talking about pills that can be found in "adult" stores, which are included in food products, and these include many seafood, which are recommended to be included in the menu of romantic meals for obvious reasons.
